It’s the most wonderful time of the year! Full of yummy food, hearty laughs with friends and family, and lots of socializing. With all the fun comes an increased chance to spread germs and illnesses along the way. While there is no magic way to ensure that you won’t catch a cold or the flu this season, below are some tips to help you stay healthy and let you continue the fun all month long:
Practice good hand hygiene. Remember to wash your hands frequently using soap and water for at least 20 seconds.
Prioritize sleep. Aim to get at least 7 hours of sleep each night. Adequate sleep helps to support a healthy immune system.
Keep up the daily exercise. Even a simple walk around the block once a day can help you stay healthy.
Minimize stress. While this can be difficult during the busy end of the year, it’s important to take some time for yourself throughout the day and keep your mental health in shape.
If you are sick, stay home and rest. Rest can help you feel better and will minimize the spread of illness to others.
If you are hosting a holiday gathering, encourage sick loved ones to stay home and use a video app to attend the gathering virtually and stay connected.
